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The recommended intakes are an average to aim Australian dietary guidelines for young adults each day. While it is normal to eat more of some foods on some days, and less on other days, what matters most is that you eat as close to these amounts as possible. Separate Infant Feeding Guidelines exist for healthcare workers for children under 2 years of age, or click you can to download a brochure 'Giving your baby the best start'.

Visit www. Lean meat, fish, poultry, eggs, nuts, seeds, legumes, beans. The Guidelines also include a daily allowance for additional unsaturated fats from spreads, oils, nuts or seeds:. The key to a balanced diet is to enjoy a variety of foods from the five core food groups, and to limit your intake of foods and drinks that are high in saturated fat, sugar and salt. Yes, I'll support Nutrition Australia! Join Nutrition Australia today for:.

Please take a moment to provide your feedback about our site. Designed and hosted by Infoxchange Australia. Search this site:. Member Login. Store Login. About the Australian Dietary Guidelines About standard serves The recommended intakes are an average to aim for each day.

Healthy fats The Guidelines also include a daily allowance for additional unsaturated fats from spreads, oils, nuts or seeds: Age and gender Daily allowance for additional unsaturated fats years 7—10g Nut pastes are recommended instead of whole nuts and seeds because of the potential choking risk.

Share this page. Fact sheet categories Adolescents. General Nutrition. National Nutrition Week. Older Adults. Physical Activity. Position Statements. Sports Nutrition. Find out more.

Make a donation Will you donate to support healthy eating education? Become a member Join Nutrition Australia today for: the latest nutrition news, events and research volunteering opportunities discount on Nutrition Barbie wood is an asshole events.

Vegetables and legumes. Grains cereal. Girls and boys 1—2 years. Girls and boys Australian dietary guidelines for young adults. Girls years.

Boys years. Women years. Men years. Older adults. Under 18 years. Over 18 years. Australian dietary guidelines for young adults and gender. Daily allowance for additional unsaturated fats. Men under Women under


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